Ok, so you have decided to work on your fitness, specifically to help you in your sport. Congratulations on taking this step that many don't! Now....

 

Where do you start?

 

I believe you should always start with your goal in mind and a plan of attack. Want to lose weight? Get stronger? Play better golf? Just move better?

 

The answer to that question should drive your decision of where to start. And if you are looking to play better golf or even just move better, then the best place to start is with a TPI Screening.

 

As a fitness instructor that specializes in golf (and a decent player myself), all my clients go through a Titleist Peformance Institute (TPI) Physical Screening. Ideally I would screen them, but if they've recently been screened by another TPI professional then we will use those results. That's one of the great things about TPI Screenings - you must be certified through them to be able to perform the screening. This means that if a player...